Join the waitlist

Slow & Wild Virtual launches in mid-2025.

Get on the waitlist now to be updated when we open the doors for enrollment.

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If you’re local to Charleston, SC, come take class with us. Otherwise, join Book Dommes or get on the waitlist for Slow & Wild Virtual. Our Zoom Classes and On-Demand Video Library will go live in mid-2025.

  • New videos

    Once Slow & Wild Virtual launches, our classes will livestream on Zoom every week. If you can’t make the time work, we’ve got you! Recordings are sent to all registrants.

    You’ll get a mix of Slow & Wild Yoga, our restorative Release Classes, our Signature (yoga and dance combo) Classes, and our monthly Choreo (choreography) Series – 3 consecutive classes dedicated to teaching you one simple and sexy floor, chair, or heels routine.

    In addition, new on-demand videos (completely separate and unique content from In-Studio Classes) are repeatedly added to our library – including “Quickies” you can squeeze into your already-full schedule. Cultivate your own Self-Reclamation and Sensual Movement Practice and add new rituals including breathwork, meditation, somatic grounding for your nervous system, mirror exercises, and journaling.

    Yes, I'm so in!
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solowild studio kris

 Oracle level clarity 

You’ve had tastes of it before.  You know how it feels.

Safe sisterhood, sensuality, and this ritual are your keys to getting it back.

Whether you identify as a yogi, a dancer, or neither, you can do this. The movements are feminine, fluid, part-graceful, part-primal, and deeply opening –– but simple –– with lots of repetition. Truly appropriate and enjoyable for all levels. You’ll gain muscle memory quickly and deepen self-respect and -trust just by building consistency and showing up for yourself. As you create more inner spaciousness, you’ll also lighten the atmosphere of all your relationships. You’ll gradually let go of self-limiting patterns, habits, and perspectives, and come to more fully inhabit your body. Your whole self will thank you.

New Collection

Official Slow & Wild Gear is OTW

slow and wild studio gear otw

We’ve just designed and manufactured the first batch of our official Slow & Wild Mat Duo: Sensory and Foundation Mats we can offer to you directly.

You deserve a spacious play space with the most luxurious textures and durable materials that beckon you to slide, slither, and sink into your sexy. We have a very limited supply of both Sensory and Foundation Mats available to start. If we sell out too quickly, just snag the next best thing (plus Dance Chairs and Earbuds) on Amazon. We’ll send all Slow & Wild Virtual members the links to purchase the same supplies we used when we were creating this method.

If you miss the chance to get a mat set from the first production round of Slow & Wild gear, try this in the interim.

Use TWO yoga mats side-by-side in lieu of the 6-foot round exercise (Foundation) mat, then top them with a large, soft, and preferably heavy blanket in place of the Sensory Mat. (Think faux fur or a silky duvet with a bulky insert. Something that will stay put while you move.) For your Dance Chair, make sure it’s armless, metal, and sturdy, with rubber (non-slip) feet…. otherwise you could run into safety issues. We found some at Lowe’s for $15. Score!

Last, unless you’re at liberty to play your dance music as loud as you’ll want to, consider picking up a good pair of wrap-around earbuds that won’t fly out of your ears when you’re doing sexy hair flips. We like these but you can always go with a less pricey alternative (just remember… hair flips).

mat set slow and wild studio