NewStudents
FIRST CLASS FREE
for
Click the “Yes, please!” button below to try your first class on us and get your grippy socks half-off (only $5). All classes build sensual confidence, deepen self-care, and cultivate intimacy and devotion in partnership. Choose between:
Signature – our sensual dance and yoga combo,
Yoga – a dynamic flow on our 6-foot round mats,
Release – our deeply restorative nervous system reset, or
Gateway to Slow & Wild – our Introductory Sampler (the best place to start).
*Grippy socks are required in class. You’ll pay for them in the next step, then we’ll give them to you at the studio.
Not local to Charleston? Learn more about Book Dommes or click here to join the waitlist for Slow & Wild Virtual.
Kris Ward is a lifelong dancer, choreographer, yoga teacher, and Self-Reclamation Coach. With a background in Marriage and Family Therapy and over a decade of experience training other coaches, she brings both deep expertise and lived wisdom to her work. The Slow & Wild Method is rooted in the lessons she learned from saving and strengthening her own 20-year marriage, alongside her personal journey of healing from codependency and trauma. As a mom of two, she also understands firsthand how easy it is for women to lose themselves in the roles of motherhood and marriage—and how vital it is to find their way back. Through a powerful blend of somatic, sensual, and relational practices, she helps women cultivate both erotic and emotional intelligence—deepening intimacy, strengthening their sense of self, and creating relationships built on trust, respect, and devotion.
Read more about Kris’s story here.
Founder Bio:
“This practice was born out of suffering. I took my deepest aches –– the ones I couldn’t get rid of –– and turned them into a ritual I could do solo or with other women to move big energy, tend to my own heart, confront whatever bound or tightly wound me, and nourish the parts of myself that needed it most. I knew there were other women out there like me who craved a safe space to show up for an hour and be in whatever shape or state they found themselves on any given day: flatlining zombie, hot mess, or complete train wreck; shy wallflower or raging storm; nurturing matriarch, sovereign queen, or wise and luminous oracle; unapologetic hedonist or relentless and irresistible seductress. Here, all parts of the wild woman are welcomed, witnessed, and given permission to take up space –– which is healing for everyone, even the family and friends of these women.”