New student offer:
Try 3 Classes for $50 + get a bonus 1-1 call with me to customize your experience.
Not local to Charleston? Click here to learn more about Book Dommes or get on the waitlist for Slow & Wild Virtual.
Click the “Yes, please!” button below to try any 3 of the nervous system calming flavors of Slow & Wild for nearly half-price!
our Signature (sensual dance and yoga combo) class,
a Choreo (choreography) Series with a Chair, Floor, or Heels routine,
a Slow & Wild Yoga Flow, or
our newest addition, Release – a deeply restorative class.
Kris Ward is a lifelong dancer, choreographer, yoga teacher, and Self-Reclamation Coach. She draws from her education in Marriage and Family Therapy, over a decade of experience training other coaches, and the processes used in her own codependence- and trauma-healing journey to inform the philosophic and somatic approaches to the Slow & Wild method.
Read more about Kris’s story here.
Founder Bio:
“This practice was born out of suffering. I took my deepest aches –– the ones I couldn’t get rid of –– and turned them into a ritual I could do solo or with other women to move big energy, tend to my own heart, confront whatever bound or tightly wound me, and nourish the parts of myself that needed it most. I knew there were other women out there like me who craved a safe space to show up for an hour and be in whatever shape or state they found themselves on any given day: flatlining zombie, hot mess, or complete train wreck; shy wallflower or raging storm; nurturing matriarch, sovereign queen, or wise and luminous oracle; unapologetic hedonist or relentless and irresistible seductress. Here, all parts of the wild woman are welcomed, witnessed, and given permission to take up space –– which is healing for everyone, even the family and friends of these women.”